ADHD and other emotional difficulties can respond well to cognitive and behavioural interventions
Our Procedure
Explore our simple procedure for accessing adult therapy by diving into the circle below or check out our Frequently Asked Questions Section for more information.
Step 1
Book Initial Virtual Consultation
Book a virtual consultation with a psychologist of your choosing at a time and date of your choosing through our booking portal
Step 2
Virtual Consultation with Psychologist
Engage in a convenient and confidential virtual consultation with our experienced psychologist. During this initial session, you’ll have the opportunity to discuss your concerns, set goals and agree on a treatment plan.
Step 3
Commence Therapy
Our psychologist will meet with you online to begin your personalised therapy journey.
Initial consulation
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Initial consulation
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Initial consulation
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Some of the areas our psychologists can address through therapy include
Anxiety/Worry – Social anxiety, separation anxiety, fears/phobias, generalised anxiety, panic attacks, fear of the dark, perfectionism, stress, adjustment to trauma (e.g., car crash, serious illness, etc.), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), tics, etc.
Mood – Low mood/depression, self-esteem, anger/aggression, irritability, suicide ideation, self-harm, etc.
Relationship challenges – communication issues, conflict resolution, attachment concerns
Separation/Divorce – Understanding separation, preparing for divorce, adjusting to changes, emotional resilience, coping strategies
Bereavement – Explaining loss and bereavement to children, supporting a child when a family member/friend is dying, supporting children after a bereavement, normalising grief, etc.
Neurodivergent Support – making sense of diagnosis, acceptance, coping strategies, emotional regulation, social skills
Frequently Asked Questions
General Questions
What types of therapy do you offer?
We offer a range of therapies including cognitive-behavioral therapy (CBT), schema therapy, and personalised therapy plans tailored to your specific needs.
What Is cognitive behavioural therapy (CBT)?
CBT is an evidence-based therapeutic approach that focuses on the connection between thoughts, feelings, and behaviours. It helps individuals identify and change negative thought patterns to improve emotional well-being
What conditions can CBT address?
CBT is effective for ADHD, anxiety disorders, depression, phobias, PTSD, OCD, and stress-related problems. It’s also used for improving sleep.
What is Schema Therapy?
Schema Therapy is an integrative approach to treatment that combines elements of cognitive-behavioral therapy (CBT), psychoanalytic theories, attachment theory, and emotion-focused therapy. It focuses on identifying and changing deeply ingrained patterns or themes called “schemas” that develop during childhood and influence our thoughts, emotions, and behaviours in adulthood.
Who can benefit from Schema Therapy?
Schema Therapy is particularly effective for individuals with chronic psychological issues such as personality disorders, depression, anxiety, and relationship problems. It is also beneficial for those who have not responded well to other forms of therapy.
Do you offer virtual consultations?
Yes, we provide confidential virtual therapy sessions via Zoom to ensure you can access support from the comfort of your home.
What if I need to cancel or reschedule my appointment?
We understand that sometimes schedules change. Please notify us at least 24 hours in advance if you need to cancel or reschedule your appointment. Cancellations made within this time frame will receive a full refund. For cancellations made with less than 24 hours notice, the full session fee will be charged.
The Therapy Session
Is it possible to provide the psychologist with some background information?
After making your booking, you will be provided with an opportunity to complete an optional pre-consultation questionnaire, where you can provide additional information about the issues of concern to you. This information will be read by the psychologist in advance of your consultation and will help them to get a better understanding of issues of concern to you. If you have reports/letters/etc. that you would like the psychologist to have read in advance of your consultation, please email them to info@accesspsychology.ie at least 24 hours before your consultation. Please ensure to include the date and time of your booking in the email.
What should I expect during my first session?
Your first session will involve discussing your concerns and goals, exploring treatment options, and establishing a comfortable and trusting relationship with your psychologist.
How long is each therapy session?
Typically, each therapy session lasts 1 hour
How many therapy sessions will I need?
The number of sessions needed is very dependent on the particular issue being addressed and how you engage in the sessions. During the initial virtual consultation, the psychologist will decide with you how many sessions they will do with you before they review progress. For most minor psychological issues, significant progress can often be made within six to twelve sessions.
Confidentiality & Privacy
Are the therapy sessions confidential?
Yes, therapy sessions are completely confidential and private.
Is what I say to the psychologist during the therapy sessions confidential?
Yes, what you say to the psychologist is confidential but there are limits to this confidentiality (see next FAQ).
What if I say something to the psychologist that leads them to be concerned for the wellbeing of myself or someone else?
If you disclose something that raises concerns about your safety or the safety of others, our psychologist is ethically bound to take appropriate action. This may include informing relevant parties or authorities to ensure everyone’s safety and well-being. If such a situation arises, the psychologist will inform you of their decision to report and discuss the concern with you.
What information does Access Psychology keep on me?
During the virtual consultation and the therapy sessions, the psychologist may take notes which will form part of your electronic health record (EHR). If you complete the pre-consultation questionnaire or provide Access Psychology with any other documentation, this will also form part of your EHR. The EHR is stored securely and confidentially in line with GDPR legislation
Can I access the information held on me by Access Psychology?
You have a right to a copy of your electronic health record (EHR) to verify its accuracy or to ask for it to be supplemented, deleted, updated or corrected. If you would like a copy of your EHR, please email info@accesspsychology.ie requesting the same and a copy will be provided to you within 30 days